If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new dietary or physical behavior each day before it becomes a habit. You need to make it easy to make it last. So choose one habit and list every barrier that will keep you from hitting the mark. Then pre-solve each one. Is it too cold to go for a jog early in the morning? Find a 30-minute cardio routine on

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Alice Wong, 51, amplified the voices of disabled Americans with her books and her oral history platform, the Disability Visibility Project.