Congrats on your new Android telephone! Getting another gadget is a thrilling encounter, and to guarantee a smooth and

Perseverance helps people achieve goals and is linked with well-being. But combined with chronic societal stressors, it can lead to cognitive overload that puts a strain on brain health.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m stronger overall than I ever have been at any age,” said Baldassaro, 52, of Alexandria, Virginia. Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.