A CNN journalist take his appreciation of nature’s restorative benefits a step further and tries out grounding, or walking barefoot to connect directly with Earth.

Getting the most out of a doctor’s visit requires some advance preparation. “It is really hard — even for me as a doctor going to see my own family doctor — to remember the things that I wanted to bring up,” said Dr. Sarah Nosal, president of the American Academy of Family Physicians.

The livestream will begin at 11 p.m. EST Dec. 18 (0400 GMT on Dec. 19), weather permitting.