Tryptophan, found in food, is an important ingredient in the neurotransmitter serotonin. But is that enough to support it as a possible mood booster? The research is decidedly mixed.

() -The European Centre for Disease Prevention and Control on Thursday urged people eligible ​for influenza shots to get vaccinated without delay, ‌warning that flu cases are rising weeks ahead of the last two seasons. Influenza ‌detections are rising three to four weeks ahead of the usual schedule in European Union and European Economic Area countries driven by a newly emerged strain, the ECDC said.

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